Join me on my fitness journey – Chalean Extreme

Evening ladies

As i tweeted earlier this week i am on a weight loss and fitness mission – so far i have been losing weight quite easily with just dieting but now i have decided it’s time to up the anti a little bit and get my butt into gear.

I have been doing a bit of research on which exercise regime to do and came across the Chalean Extreme circuit training DVD set – (bought from Amazon £29.99) You receive 6 DVDs’s a muscle burns fat guide book and a recipe guide book.

Here’s a bit about the science behind Chalean extreme -

“With Chalean Extreme, your body will change in every 30-day phase! You will begin the burn phase, then progress through the push phase and the lean phase. For maintenance of further body transformation, you have the option of moving through the lean for life phase. Chalean extreme is specifically designed to keep your body challenged with Chalean’s proven combination of periodisation and breakdown sets. You will understand how these two proven fitness principles work hand in hand to give your body extreme results”.

I will be doing these dvd’s daily and recording my results weekly, To finalise i will put my start weight, measurements etc and my end weight and measurements just to show you how Chalean Extreme can help.

Check back here for results and updates (wish me luck girls)

Please let me know either by email, twitter or commenting on here if you would like daily updates on how i have found each session (i want to be able to help you n deciding if Chalean is right for you too)